Crisis Text Line: Text Home to 741741 for free, 24/7 crisis support in the US
Safe Call Now: 206-459-3020 Safe Call Now is a CONFIDENTIAL, comprehensive, 24-hour crisis referral service for all public safety employees, all emergency services personnel and their family members nationwide
National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for free, 24/7 crisis support in the US
Self-Care
Resilience is our ability to bounce back when things don’t go as planned. It’s a quality that we all possess to some degree, but some of us can draw on it more easily than others can. Resilience is important because it keeps us on track until we reach our goals, it allows us to deal with difficult situations, and it helps us to grow by encouraging us to look at the positives and to manage stress.
Yoga Resources for First Responders
Functional Yoga (YFFR) video – Part 1
Functional Yoga (YFFR) video – Part 2
Meditation Applications
Healthy Eating
AZ Health Zone – recipes and activities
Healthy Recipes – Mayo Clinic
Healthy Living
Fitness Level Assessment – Mayo Clinic
Seven Benefits of Regular Physical Activity – Mayo Clinic
Core Strength Exercises – Mayo Clinic